Sweet Hawaiian Crock Pot Chicken is a delicious and easy dish that brings the flavors of the tropics right to your dinner table.

With a blend of savory and sweet ingredients, this recipe makes for a comforting meal that everyone will love.

Why Make This Recipe

This recipe is perfect for busy weeknights because it requires minimal prep and cooks itself in the crock pot. It’s also a crowd-pleaser, making it ideal for family gatherings or casual dinners with friends.

How To Make Sweet Hawaiian Crock Pot Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup pineapple juice
• 1/2 cup soy sauce
• 1/2 cup brown sugar
• 1 tablespoon minced garlic
• 1 teaspoon ground ginger
• 1/2 cup diced pineapple (optional)
• Salt and pepper to taste
• Cooked rice for serving
• Chopped green onions for garnish

Directions:

1. Place the chicken breasts in the crock pot.
2. In a bowl, mix together the pineapple juice, soy sauce, brown sugar, garlic, and ginger. Pour the mixture over the chicken.
3. If using, add the diced pineapple on top.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is cooked through and tender.
5. Shred the chicken in the sauce before serving.
6. Serve over cooked rice and garnish with chopped green onions.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and cooks for 6-8 hours in the crock pot, making a total time of approximately 6.5 to 8.5 hours. It serves 4 people, and each serving has about 350 calories, 30g of protein, and 10g of fat.

How To Serve Sweet Hawaiian Crock Pot Chicken

Serve this delightful chicken over a bed of fluffy cooked rice for a complete meal. You can also accompany it with steamed vegetables or a side salad for added nutrition.

How To Store Sweet Hawaiian Crock Pot Chicken

Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. When reheating, ensure the chicken is heated thoroughly before serving.

Tips To Make Sweet Hawaiian Crock Pot Chicken

• For extra flavor, marinade the chicken in the sauce overnight before cooking.
• If you like a thicker sauce, you can whisk a tablespoon of cornstarch with some water and add it to the sauce during the last 30 minutes of cooking.
• Feel free to add bell peppers or snap peas for additional vegetables.

Health And Benefits Of This Recipe

This Sweet Hawaiian Crock Pot Chicken is packed with protein from the chicken, which helps build and repair muscles. The added pineapple provides vitamins like C and B6, as well as manganese, boosting your immune system and promoting overall health. It’s a balanced meal that combines protein, carbs, and healthy flavors, making it a nutritious choice for any day of the week.

Variation

You can easily customize this recipe by adding vegetables such as bell peppers, snap peas, or carrots to the crock pot for added nutrition and flavor.

FAQs

1. Can I use frozen chicken breasts?
   Yes, you can cook frozen chicken breasts in a crock pot, but it may increase the cooking time. Ensure they reach an internal temperature of 165°F.

   
   

2. Can I make this dish ahead of time?
   Absolutely! You can prepare it the night before and store it in the fridge. Just set it to cook in the morning.

   
   

3. Is this recipe gluten-free?
   You can make it gluten-free by using tamari or a gluten-free soy sauce alternative.

   
   

4. What should I serve with this dish?
   This chicken goes well with rice, quinoa, or even in a taco or salad.

   
   

5. Can I add vegetables to the recipe?
   Yes, adding vegetables like bell peppers, broccoli, or snap peas enhances the nutrition and flavor!

   
   

6. How can I store leftovers?
   Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

   
   

7. What can I use instead of pineapple juice?
   You can use orange juice or another fruit juice if you prefer a different flavor profile.