Looking for a hearty and nutritious breakfast option? This High Protein Egg Casserole is not only delicious but also packed with protein.
Perfect for meal prep or feeding a crowd, it’s a great way to start your day on a high note!
Why Make This Recipe
This casserole is highly versatile, allowing you to customize it with your favorite ingredients. It’s perfect for busy mornings, as it can be made ahead of time and reheated easily. Plus, it’s a crowd-pleaser that satisfies everyone at the breakfast table!
How To Make High Protein Egg Casserole
Ingredients:
- 12 large eggs
- 2 cups shredded hash browns
- 1 pound breakfast sausage
- 1 cup bell peppers (diced)
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 cup milk
- Optional: chopped onions or other vegetables
Directions:
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the breakfast sausage over medium heat until browned. Drain any excess fat.
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the cooked sausage, shredded hash browns, bell peppers, and cheese.
- Pour the mixture into a greased baking dish.
- Bake for 40-45 minutes or until the eggs are set and the top is golden brown.
- Let cool for a few minutes before slicing and serving.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and approximately 40-45 minutes to cook, making a total of about 55 minutes. It serves 8 people and each serving has around 350 calories, with about 25 grams of protein and 20 grams of fat.
How To Serve High Protein Egg Casserole
Serve this casserole warm, sliced into squares. It pairs wonderfully with fresh fruit, avocado slices, or a light salad for a balanced meal.
How To Store High Protein Egg Casserole
Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze portions for up to 3 months; simply reheat in the oven or microwave when you’re ready to enjoy.
Tips To Make High Protein Egg Casserole
- Feel free to add your favorite vegetables, such as spinach, mushrooms, or zucchini, for added flavor and nutrition.
- For extra flavor, try seasoning with herbs like oregano, basil, or chives.
- Experiment with different types of cheese based on your taste preference.
Health And Benefits Of This Recipe
This High Protein Egg Casserole is not only satisfying but also boosts your protein intake, which is essential for muscle repair and growth. The eggs provide essential amino acids, while the vegetables add vitamins and minerals. The combination of protein and healthy carbohydrates from the hash browns makes it a balanced meal that keeps you full longer.
Variation
You can easily modify this recipe by using turkey sausage for a leaner option or swapping out the hash browns for sweet potatoes for added nutrients. Additionally, feel free to experiment with different cheeses or additional spices to customize the flavor.
FAQs
- Can I make this casserole ahead of time?
- Yes! You can prepare the casserole the night before and bake it in the morning.
- Is this recipe gluten-free?
- Yes, this recipe is naturally gluten-free if you use gluten-free hash browns.
- How do I know when the casserole is done?
- It’s done when the eggs are set in the center and the top is golden brown.
- Can I use egg substitutes?
- Yes, you can substitute eggs with egg whites or a plant-based egg substitute if desired.
- Can I add different meats?
- Absolutely! Feel free to add diced ham, bacon, or even cooked chicken for a different flavor.
- What can I serve with this casserole?
- It goes great with fresh fruit, avocado, or a side salad.
- How long will leftovers keep?
- Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 3 months